The app is to help you learn, share and talk about ways to live a happy and balanced life including meditation and mindfulness from highly experienced Theravada Buddhist monks. Their knowledge, advice, and guided meditation track will help you enrich your spiritual health both physically and mentally. 
Helping you take charge of your own mental health and well-being, we have collected the most clinically proven, science-backed techniques that will reduce your anxiety, stress, and tension in 7 mi