Download this FREE suspension training app to train at home or at the gym. It contains training plans with suspension exercises, with your own body weight and you only need some TRX-type grip bands. In just a few minutes a day, you can build muscles, lose weight and stay in shape from home or in the gym thanks to Trx exercises as they favor the increase of muscle mass, balance and stability. Functions of the Suspension Training application: - Specific training plans to work your abs, burn fat