This application is a guide where you will find everything you need to know to be able to correctly perform hypopressive abdominal exercises. When performing this type of abdominal, not only the waist is reduced, but it also provides many benefits for our health. They will help us to mark the waist, work abs and mark a flat abdomen Stomach vacuum are exercises in which a decrease in pressure in the abdominal cavity is sought by increasing the tone of the abdominal girdle and pelvic floor, as we