KickBoxing is a martial art, a sport, it is a combination of aerobics, boxing and martial arts. With intense exercises that coordinate muscle activity, to increase speed, strength, and fitness, kickBoxing burns a large amount of calories, according to an estimate of over 1000 calories per hour, helping people learn boxing lose weight, reduce belly fat effectively in the abdomen, arms, thigh area, reduce a large amount of excess fat in the body, not only that, the movement during the exercise of