Maintaining the best nutritional quality of the diet can not only improve health, but also prevent diseases and delay aging

Since ancient times, there has been a concept of "food as medicine, and food as a substitute for medicine". The life activities of the human body must be maintained by ingesting food. Therefore, how to eat healthily has become an important issue from ancient times to the present. From the perspective of Chinese medicine, various foods should be blended with each other to complement each other's strengths, so as to be beneficial to the body. For some common chronic diseases of modern people, in addition to regular medical treatment, with diet or medicated diet; the nature of the medicine, the taste of the food, the power of the medicine, the power of the medicine to help the food, have complementary effects, which can be achieved The purpose of medical care.