👉 Nutrition science teaches us that food, not just individual nutrients, plays a vital role in our health. Whether you're looking to lose weight, get fit, or gain weight, our Health and Nutrition: Nutrition Food Guide app can help you achieve your goals and live a healthy, sustainable, and happy lifestyle. Whether you follow a vegetarian or non-vegetarian diet, it's important to consume a variety of nutrient-rich foods like whole grains, fruits, vegetables, legumes, nuts, seeds, and lean proteins like chicken, fish, mutton, and prawns.

👉 Our app has a simple and intuitive design, and no personal data is required to use it. We have an extensive database of thousands of food items, with accurate information on serving sizes, calories, carbohydrates, protein, and fat.