Parkour is actually more defined as the art of motion, but many also state that parkour is one type of exercise because it involves fundamental but quite difficult body movements. Parkour's own activities if we often see on television, the purpose is one that is to move from one place to another quickly and efficiently.

Using the principle of the ability of the human body, parkour is now beginning to attract the attention of many people and their interest in Indonesia has also increased. This type of parkour sport is indeed included in extreme sports and requires great courage from the culprit. If interested, then the following is a review of basic parkour techniques for beginners who need to be considered, studied and trained.