Transform your happiness and mental health and create a kinder, happier world while doing it with the Action for Happiness app. You’ll receive simple, daily reminders designed to inspire you to support your own mental health and wellbeing and spread more kindness to others around you too.

Join a community of positive change, wellness, kindness and self care that encourages you to create more happiness for yourself and others. Each month’s actions follow a specific theme, all based on the latest scientific research about happiness. Taking care of your mental health and investing in your own wellness has never been more important so we want to make it accessible to everyone. Whether you need help coping or simply want a little extra motivation, our self care tips and daily wellness ideas will help you on your journey to happier living.