Aio is your all-in-one health guide. Using short daily exercises and sessions, Aio helps you to improve your habits in the following areas, which in turn all help to strengthen your health and well-being: Breathe, Drink, Sleep, Mind, Move, and Eat. Aio provides you with the aids you need to create lasting healthy habits in your daily life – they are easy to do and take little time, so you actually get it done. YOU GET: - Help to form good habits and increased well-being in your daily life.