Do you think you have to choose between eating healthy foods or your favorite treats to reach your goals and live a healthy lifestyle? I can tell you from my personal experience, that you do not! I have coached hundreds of women, helping them build healthier habits into their lives by adopting a mindful macro diet approach that helps them break the fad diet cycle for good. I help women reach their weight loss goals and improve their overall health by improving their relationship with their bodies and with food! I'm on a mission to show busy women they CAN have it all - the body, the energy, the mental and physical health, AND they don't have to sacrifice their social lives or give up the foods they love to do it!

•A balanced lifestyle