WORKING OUT SHOULD BUILD YOU, NOT BEAT YOU UP Fitness needs to fit. You don’t need to sacrifice your knees or shoulders or low-back on the altar of fitness. That just doesn’t make sense. For us, fitness is something that supports and enhances everything else you do in life. Less pain. More energy. And the ability to truly deliver the goods–no matter what your goal. “Just don’t do it,” is a terrible slogan. If your body doesn’t feel great, you don’t need passive rest. That’s simply not how hu