The Habits of Mentally Strong People, Physical and mental health goes hand in hand. For a strong body, you need an equally strong mind. It will not only help you reach your fitness goals, but will serve you well in a range of human endeavors and activities. Here are some of the habits and practices that mentally strong people, including some of the world's top athletes, do. Being emotionally and mentally strong, or resilient, means adapting well to things like stress, trauma, adversity, or trag