The BODYbyFRIDA online universe provides you with professional training and guidance for both experienced and beginners. Get the well-known training expert's best training programs, both with and without exercise equipment. Effective training videos that you can make at home wherever you want and when you want. Get delicious healthy recipes and food plans for a leaner and healthier life in an easy and efficient way. You can also train with Frida live in her Livestream broadcasts and ask questions on the chat directly to Frida. If you are looking for weight loss, tighten your tummy after giving birth, get a strong body or get inspiration for healthy easy recipes, then you have it all here in Frida's online universe.

There are over 100 different training videos:
• Flat and strong abdomen