A fitness lover's dream, 30-Minutes to Fitness offers REAL workouts that are always effective and never boring. Your options are endless and include Interval training, weightlifting, body sculpting and more. The results from over 30 years of practical use has proven the effectiveness of these workouts. All sessions are designed to attain fitness goals without crazy jumping, without super heavy lifting, and without ineffective frilly moves...just safe and effective traditional exercises present