The HomeFit+ App is FREE for all users, immediate access to all workouts!
It is said up to 85% of chronic disease and pain is preventable through and increase in movement and proper nourishment. The US Government Physical Activity Guidelines states we need anywhere from 4 hours up to 9 hours of movement weekly based on the individual, their needs and goals. The confusion lies with what do we do to complete that amount of activity.

We believe all activity is good if it dosed at the right amounts, at the right time, for the goal. The HomeFit+ app utilizes their exclusive movement meter to not only motivate you to move more, but guides you on how much mobility, strength, metabolic and power training you need within a week.