We make fitness simple YET extremely effective. After age 30, we start to lose muscle. After age 40, we lose 3–8% of muscle every decade. That is why strength workouts are important for women.

Your plate if full. Try our most popular, Weekly Schedule, which provides new workouts each week including barre, strength, cardio and mobility. You choose the length of workouts and how many days a week you need and can fit in!