ENGLISH AND SPANISH English: Welcome to Team Kalla. I have over 20 years of training experience and have been a coach over 7 years. This app is for beginners, intermediate and advanced. You get full access to the app with many training programs for both home and gym. You can choose training plans from 3 times a week up to 5 times a week. My app also includes a weekend schedule where you can choose from many muscle groups and HIIT workouts if you want to add the 6th day to your workout. The pro