TWITCH ON DEMAND is not just another workout-app! It will support you to reach your health goals and gives access to health and exercise anytime, anywhere - at work, at home, indoors and outdoors! The app aims to develop your health at your own pace and level. Through the app you will get easy access to workouts and programs, from mindfulness and office mobility for the home office to high-intensity strength and cardio sessions.Follow programs, track progression, boost your friends and join social groups for inspiration. The app also offers lectures in home-ergonomics, recovery, physical activity etc.For safe and efficient health development the content is created by health academics.

TWITCH ON DEMAND app features: