If you’ve ever wondered how to lose weight and get fit and healthy with minimal effort, look no further – the extensive fitness app is here. Verv is your all-in-one fitness and health solution for that.

This health app features four building blocks – physical activity, nutrition, sleep, overall health, and mindfulness – all defined by simplicity, effectiveness and personalization. Verv includes both workouts for men and workouts for women of all ages and body types.