It is time to roll up your yoga mat and discover a combination of physical and mental exercises that have hooked yoga practitioners around the world for thousands of years. The beauty of yoga is that you do not have to be a yogi or a yogini to get benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Do not be intimidated by yoga terminology, fancy yoga studio and complicated situation. Yoga is for everyone.


Other physical benefits of yoga include: