Everyday yoga for a few minutes gives us the much-needed boost to our energy and keeps us feeling young. In the middle of a busy day, all you need is a 10-minute guided meditation you can do online.

The best part about this yoga app is that it is beginner friendly and can be done by anyone, and some yoga are very useful for their mind and health. If you want to develop a good habit like yoga, you need follow a daily yoga routine.