Do you need to have a healthier life and do you suffer or want to prevent hypertension or high blood pressure? The Dash diet was designed for these types of people who need a type of diet or food that will help them with hypertension or high blood pressure. Dash personalized diet plan can also be used by anyone without any problem. This is because it is a healthy diet that will help us lose weight in 30 days, 15 days, 7 days (a week) or as long as you want