Free Little Minds meditations are designed for children and spoken by children. It’s simple and easy to use, with cute characters that meditate with your child.
Your child will love listening to another child, guide them through a daily meditation. The app has a simple design and it’s easy to use. It even has cute characters that meditate with your child, while the meditation plays. The age groups are: 5 years and under, 6-12 years and Teenagers (13+).
The meditations are based on the ancient practices of using the breath, awareness and the heart to develop feelings of calm and joy in the body and mind. They can also help to improve sleep, resilience, creativity, focus and reduce anxiety and stress.